In our daily lives, we frequently encounter challenges that can lead feelings of anxiety. During these difficult times, it's crucial to provide ourselves with the same kindness we would give to a dear friend. Self-compassion involves approaching ourselves with tenderness, acknowledging our difficulties without criticism. Nurturing self-compassion … Read More

The African Youth Championship is in full swing and the football enthusiasts are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence increases, fueling their a… Read More